Home Yoga Mastery —A Complete home practice- Complete Guide E-BOOK
$39.99
Sale price
$39.99
Regular price
$79.99
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Home Yoga Mastery —A Complete home practice- Complete Guide E-BOOK
$39.99
Sale price
$39.99
Regular price
$79.99
Transform Your Body and Mind — Right From Your Living Room
You don't need a gym membership or a fancy studio to build a powerful yoga practice. This complete guide gives you everything you need to start, grow, and sustain a fulfilling home yoga routine — whether you're a total beginner or looking to deepen your practice.Its a complete E-Book
What's Inside:
What's inside:
- A stunning illustrated cover with animated lotus 🪷
- Full clickable Table of Contents with 30 chapters
- All pose cards with visual icons, Sanskrit names, descriptions & difficulty tags
- Breathing technique step-by-step guides (Ujjayi, Nadi Shodhana, Kapalabhati, 4-7-8)
- Morning & Evening routine tables
- 7-Day Challenge calendar + full 30-Day Transformation Plan
- Specialized chapters for Women, Men, Seniors, Kids & Prenatal
- FAQ section, Yoga Glossary, Common Mistakes table
- Nutrition guide, Motivation tips & Final Inspiration page
- Beautiful sage-green & terracotta color palette with Playfair Display typograph
- Foundations of yoga — poses, breathing, and alignment explained simply
- Beginner to advanced sequences you can follow at home
- Morning energizing routines and evening wind-down flows
- How to set up your home yoga space on any budget
- Flexibility and strength-building progressions
- Mindfulness and meditation techniques to complement your practice
- Tips to stay consistent and build a lasting habit
Imagine rolling out your mat each morning, moving with confidence, and ending each day feeling calm and strong. This guide makes that a reality.
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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